The following guide serves as a prompt for your journey.
Over the next 50 days, your goal is to establish and maintain your physical-mental baseline.
You will check-in with yourself on a daily basis, giving yourself a score of 0, 1, or 2 for how well you did on this progression:
0= meh, definitely can do better
1= I feel pretty good about it
2= I fucking killed it
Upon completion of your 50-day streak, you will be in IWQ-Tier 1(link to reward/lottery system)
CLICK BELOW TO BEGIN YOUR JOURNEY(links to FOOD & EDUCATIONAL awareness infographic/video)
FOOD & EDUCATIONAL AWARENESS
Foundation of your conscious action.
PM-Baseline
Establishing and maintaining your Physical-Mental Baseline
Prompt for the minimums, and potential extenstions—>you can augment as much as necesaary
Step 1:
50-Day Check-IN
For further personal development and intellectual pursuit. However, your focus in those first 50 days is maintaining a daily awareness of your baseline.